Zumba Gold
A wellness program for Seniors
October 5, 19, 26, and November 2
10:00am - 11:30am
FREE
 
Funded in part by the Government of Canada's New Horizons for Seniors Program
 
Perfect For Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!