August Chair Yoga: Gentle Movement and Growing Community

2 days ago
1 min read

August has been a fantastic month for our community wellness classes! On August 10th, 35 people joined us (32 seniors and 3 non-seniors). The following week, on August 17th, turnout grew to 41 participants (37 seniors and 4 non-seniors).

Designed for all fitness levels, our Chair Yoga sessions give everyone a chance to breathe, stretch, and move at their own pace. Classes blend gentle shoulder rolls, torso rotations, and rhythmic arm and leg exercises to wake up joints, boost energy, and sharpen focus. Each session wraps up with a guided relaxation (shavasana) to ease lingering tension and leave everyone feeling refreshed.