Qigong
A wellness program for Seniors
September 8, 14, 21, and 28
10:30am - 12:00nn
FREE
 
Funded in part by the Government of Canada's New Horizons for Seniors Program
 
An ancient form of exercise It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit. It is gentle and easy to learn.