ONLINE Spring Forest Qigong Meditation - Feb. 3, 2022

Spring Forest Qigong (chee gong) is offered by Dianne Goldade. It is a simple yet effective practice that can be done at any age and with any capability! Especially useful for people with Dementia. Spring Forest Qigong is a practice-based upon the Mind-Body Meditative Movements. These movements involve simple, slow repetition, along with mindful breathing, visualization, and meditation. These movements are a beautiful way to connect with your inner guidance in a heart centered community.

Director:

Dianne Goldade is a certified SFQ group practice leader and Qi-ssage Healing professional. She is a Level One, Two and Three in the Five Elements of Healing. Dianne has been teaching SFQ for approximately five years in various venues in the community, online and at the Okotoks Pool in the water and at the Dementia Conversation Cafes on-line. She is also a myofascial yoga instructor and Reiki Usi and Karuna Master.