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Creative Self-care to Enhance Wellbeing - Oct.13, 2022

Thu, Oct 13

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FCJ Retreat and Conference Centre

Building the Ultimate Personal Self-Care Kit

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Creative Self-care to Enhance Wellbeing - Oct.13, 2022
Creative Self-care to Enhance Wellbeing - Oct.13, 2022

Time & Location

Oct 13, 2022, 6:00 p.m. – 8:00 p.m.

FCJ Retreat and Conference Centre, 219 19 Ave SW, Calgary, AB T2S 0C8, Canada

Guests

About the Event

Are you finding it challenging to carve out time for self-care? Whether you are a caregiver, a busy person or someone who is unable to commit to a weekly program this 2-hour workshop will provide you with a new self-care perspective along with practical applications.

Give yourself permission to:

•            Take a break from your responsibilities

•            Learn new ways of thinking about self-care

•           Experience a variety of practices that can be adopted easily to create a personal self-care kit

This mini workshop combines art making and research-based techniques to build a personal self-care kit. No art experience is required only a willingness to explore and play with different materials. The objective is to provide new ways of thinking about self-care and have participants come away refreshed.

Tickets

  • Program only (6-8 pm)

    Does not include supper

    $30.00

    Sale ended
  • Program with Dinner (5-8pm)

    Includes Supper

    $50.00

    Sale ended

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