Creative Self-care to Enhance Wellbeing - Oct.13, 2022

Are you finding it challenging to carve out time for self-care? Whether you are a caregiver, a busy person or someone who is unable to commit to a weekly program this 2-hour workshop will provide you with a new self-care perspective along with practical applications.

Give yourself permission to:

•            Take a break from your responsibilities

•            Learn new ways of thinking about self-care

•           Experience a variety of practices that can be adopted easily to create a personal self-care kit

This mini workshop combines art making and research-based techniques to build a personal self-care kit. No art experience is required only a willingness to explore and play with different materials. The objective is to provide new ways of thinking about self-care and have participants come away refreshed.