Creative Self-care to Enhance Wellbeing - Oct.13, 2022

Are you finding it challenging to carve out time for self-care? Whether you are a caregiver, a busy person or someone who is unable to commit to a weekly program this 2-hour workshop will provide you with a new self-care perspective along with practical applications.

Give yourself permission to:

•            Take a break from your responsibilities

•            Learn new ways of thinking about self-care

•           Experience a variety of practices that can be adopted easily to create a personal self-care kit

This mini workshop combines art making and research-based techniques to build a personal self-care kit. No art experience is required only a willingness to explore and play with different materials. The objective is to provide new ways of thinking about self-care and have participants come away refreshed.

Important Info: Program available with and without meal. If you wish to join us for supper first, the start time will be 5:00 pm and for the program only, the evening begins at 6:00 pm.

Director:

Suzanne Clease MPS-AT, CCC, PCAT, BEd. Suzanne is a psychotherapist, professional art therapist, facilitator and a fibre artist who dabbles in acrylics and creates mixed media representations. She holds a Master’s degree in Psychotherapy and Spirituality with Art Therapy Specialization and is a registered member of the Canadian Counselling and Psychotherapy Association and the Canadian Art Therapy Association. Her community experiences include Kids Help Phone as a crisis responder, Roots of Empathy, Calgary Children’s Hospital, Alzheimer’s Society, WP Puppet Theatre, Creative Aging Calgary Society and Pastoral Care. Suzanne integrates her professional and volunteer experiences and education to provide counselling and transformative retreats.