ONLINE Spring Forest Qigong Meditation
Spring Forest Qigong (chee gong) is offered by Dianne Goldade. It is a simple yet effective practice that can be done at any age and with any capability! Especially useful for people with Dementia. Spring Forest Qigong is a practice-based upon the Mind-Body Meditative Movements. These movements involve simple, slow repetition, along with mindful breathing, visualization, and meditation. These movements are a beautiful way to connect with your inner guidance in a heart centered community.
Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?
If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It's an amazing way to safely stretch and strengthen your body.
To see if Chair Yoga is right for you, identify any of the following limitations you might have:
• Living with chronic pain…
• Limited mobility due to illness, injury or disease…
• Inflammation in the joints…
• Working at a desk all day…
• Never done yoga before…
• And difficulty standing for long periods of time.
Soma-Focused Spiritual Direction
iRest® can help. iRest® is a simple and accessible form of meditation designed for modern day living. This is a high personalized program tailored to the retreatant needs. Please connect with Lonnie, through her email firstname.lastname@example.org